Private beta · iPhone

A coach thatruns your plan.

Mitovo reads your Apple Health data, builds one plan for strength and endurance, and adapts it every week to your sleep, recovery and schedule. And it tells you why.

Free during the beta. We'll email you once to confirm, then when your spot is ready.
By joining you agree that we store your email for the waitlist. Privacy policy

The Today screen of the Mitovo app with recovery, sleep and today's to-dos
Built on Apple HealthSessions on Apple WatchData stored in GermanyStrength + endurance

How it works

Not another chat about your health data.

Chat assistants can read your data. Mitovo keeps a real, periodised plan, runs it with you every day and changes it when your life does.

  1. 01Assess

    It starts where you are.

    Mitovo reads your Apple Health history (workouts, heart rate, HRV, sleep) and asks about your goals, your week and old injuries. Then it shows where you stand: VO₂max, resting heart rate, best efforts and strength, tracked over months.

    Fitness markers in Mitovo: VO₂max, resting heart rate, heart-rate recovery and best efforts

  2. 02Plan

    One plan for strength and endurance.

    From season to session, with deload weeks and the balance between lifting and running worked out for you. Every session says why it's there, and endurance sessions land on your Apple Watch.

    A planned interval run in Mitovo with the reason for the session and its structure

  3. 03Adapt

    It changes when your life does.

    Missed a session, slept badly, felt a niggle? Your coach proposes a change and shows the week before and after. You decide.

    A proposed plan change in Mitovo, showing which sessions move or get shorter

Features

Everything a good coach looks at.

The plan, the training and the recovery around it, in one app.

Strength and endurance in one plan

Lift, run, ride and swim in a single plan that balances the two, so your legs aren't wrecked before the long run. Log sets in seconds; finished sessions go to Apple Health.

The Mitovo strength logger with today's planned exercises, sets and weights

Sessions on your wrist

Structured endurance sessions show up in the Workout app on your Apple Watch, with a target for every interval.

Recovery and sleep

A daily recovery score from your HRV and resting heart rate against your own normal, plus sleep duration, timing and stages.

Mitovo's recovery screen with the score by day

Nutrition that follows your training

Targets that change with your training days. Log by voice, barcode or search, and see what you ate against what you burned.

Mitovo's nutrition screen with today's energy and macros against the targets

Widgets

Recovery, sleep, today's session and your nutrition on the Home Screen.

Mitovo widgets for recovery, sleep, today, training load and nutrition

Fitness tests that set your zones

Your coach schedules tests when they fit the plan, explains how to do them and uses the results to update your zones and thresholds.

  • 30-min run test
  • 20-min FTP test
  • Swim CSS test
  • Push-ups
  • Sit-to-rise
  • One-leg stand
  • Waist-to-height
Mitovo explains how the nutrition targets are set, with the evidence level 'Well established'

Explained

Every number has a why.

Tap the info icon on any score, target or plan change. Mitovo explains the physiology behind it, says how strong the evidence is, and names its sources.

  • Well established

    Consistent research behind it.

  • Plausible

    Sound physiology, less direct evidence.

  • Speculative

    Early ideas, clearly marked as such.

Privacy

Your health data stays yours.

Mitovo needs your data to coach you. It doesn't need it for anything else.

  • Stored in Germany

    Your data lives on our servers in Nuremberg. Backups are encrypted and stay in the EU.

  • No ads, never sold

    No advertising, no data brokers, no tracking SDKs in the app.

  • You're in control

    You choose what Mitovo may read from Apple Health. Delete your account in the app any time, or ask us for a copy of your data.

  • Only what the coach needs

    The AI coach runs on Anthropic's Claude. It sees your training data and what you told it, never your email address.

  • Routes stay on your iPhone

    Maps of your workouts are read on your phone and never uploaded.

FAQ

Questions, answered.

Is Mitovo a medical app?

No. Mitovo is a training and wellness coach. It doesn't diagnose or treat anything. When something sounds like a medical issue, it tells you to see a doctor and plans around what your doctor says.

What do I need?

An iPhone with iOS 26 or later. An Apple Watch is recommended, because heart rate, HRV and sleep make the coaching much better, but it isn't required.

Who is it for?

Anyone 16 or older who wants to train with a plan: beginners, lifters, runners, cyclists, triathletes and everyone who mixes them.

What does it cost?

Nothing during the beta. Pricing for later isn't set yet. Beta testers hear first, and nobody is charged without choosing a plan.

How is this different from asking ChatGPT about my Health data?

A chat answers a question and forgets. Mitovo keeps a periodised plan, puts sessions on your Watch, checks what you actually did and adapts the plan, every week.

How do I get in?

Join the waitlist and confirm your email. We let people in gradually and send your invite through Apple's TestFlight.

Is the app available in German?

The app is in English for now. German comes later.

Train with a plan that keeps up with you.

Join the beta and get Mitovo on your iPhone as soon as your spot is ready.

Free during the beta. We'll email you once to confirm, then when your spot is ready.
By joining you agree that we store your email for the waitlist. Privacy policy